Join

BodyLift Fitness on Demand

Join us for real life studio workouts from home with ease.

Subscribe to at Home workouts! 

How It Works

Subscribe. Stream. Strengthen.

Benefit 1

Get Stronger. Feel Better. Live Healthier.

Enjoy real, effective workouts designed to fit YOUR life. From strength training and yoga to mobility and sculpt, BodyLift On Demand gives you access to instructor-led classes anytime, anywhere. No fancy equipment, no perfect bodies, and no pressure. Just real workouts that help you build strength, improve mobility, boost your mental health, and feel your best—all from the comfort of home.

Benefit 2

Fresh Workouts. Real Classes. New Motivation.

Enjoy new workouts added regularly, featuring real BodyLift Fitness classes. From strength training and yoga to sculpt and mobility, our growing library gives you fresh ways to challenge yourself, stay consistent, and get stronger—all on YOUR schedule!

Benefit 3

Your Workout. Your Schedule. Your Success.

No more trying to fit your life around a class schedule—work out whenever and wherever it works for YOU. Build consistency, gain confidence, and become stronger physically and mentally, one workout at a time!

Meet Your Instructor 

Hi! I'm Heather, owner of BodyLift Fitness!

With over 16 years of experience in fitness, 500+ hours of yoga teacher training, and a passion for personal training and strength and mobility, I've dedicated my career to helping people move better, feel stronger, and live healthier.

My own experiences with back surgery, thyroid health, and hormonal changes have taught me that fitness isn't one-size-fits-all.

I believe movement is just as important for your mental health as your physical health, and getting stronger is about so much more than appearance.

BodyLift On Demand brings my real, unedited studio workouts into your home. No perfection, no pressure—just effective workouts for real people living real lives.

Stronger Body. Stronger YOU. 💙

Testimonials

"BodyLift is so much more than just a workout! Heather makes every class challenging but approachable, with options for all fitness levels. You can tell she genuinely cares about helping people get stronger and feel better, both physically and mentally." -Danielle


"I love that BodyLift focuses on getting stronger, not being perfect. The workouts are effective, easy to follow, and always offer something different. Heather's knowledge and encouragement make you feel like you can accomplish more than you thought possible!"-Jenn




J

DANIELLE

"BodyLift is so much more than just a workout! Heather makes every class challenging but approachable, with options for all fitness levels. You can tell she genuinely cares about helping people get stronger and feel better, both physically and mentally."

J
<div class="editor-content"><p>DANIELLE</p></div>, <div class="editor-content"><p>"BodyLift is so much more than just a workout! Heather makes every class challenging but approachable, with options for all fitness levels. You can tell she genuinely cares about helping people get stronger and feel better, both physically and mentally."</p></div>

Get Stronger. Feel Better. Become Your Best YOU.

Real workouts. Real results.

A stronger body and mind—on YOUR schedule.

Today is the day to start a stronger you!

$19

MONTHLY

  • Unlimited Workouts for $19/month – Enjoy strength, yoga, sculpt, and mobility classes anytime, anywhere, on YOUR schedule!

  • Fresh Classes Added Regularly – Access real, unedited BodyLift workouts designed to build strength, improve mobility, and support your physical and mental health

$175

YEARLY (Best Deal)

  • Save More with a Yearly Membership – Get 12 months of unlimited BodyLift workouts at a better value than paying monthly!

  • A Full Year of Strength & Wellness – Enjoy unlimited access to strength, yoga, sculpt, and mobility classes, with fresh workouts added regularly—all on YOUR schedule

  • Save $53 by subscribing to a full year

Stay in the know!

Get Info on new content and offers from BodyLift Fitness on Demand.

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By subscribing, you agree to our Terms of Service & Privacy Policy.

Frequently Asked Questions

How do I access my account?
To access your account, click Sign In at the top right of the page and enter your email address. You can request a sign-in link be sent to your email address to sign in without the need for your password or you can enter your password without requesting a sign-in link.
How do I reset my password?
On the Sign In page, click Sign in with password and then click on set new password, enter the email associated with your account, and click Send Instructions. The instruction email will arrive in your inbox shortly. In the email, click Reset Password, and you will be directed to select a new password before being redirected to the catalog page. If you have trouble remembering your password, you can also use our Passwordless Sign-In option by requesting a Sign-In Link on the login page.
How do I access the catalog?
Once you sign into your account, navigate the Catalog section (or equivalent section name) in the top menu to access all of our videos.
Can I download videos to save them to my device?
Our content is available for streaming only and cannot be downloaded directly to your device. However, you can access it anytime by signing into your account. If you're using our mobile app, you can save videos for offline playback, allowing you to watch your chosen videos later without an internet connection.
Why am I experiencing buffering or playback issues?
Buffering or playback issues are often related to your internet connection. We recommend a minimum speed of 25 Mbps for smooth streaming. You can also try refreshing the page, using a different browser, or clearing your cache.
Can I create multiple accounts with the same email address?
No, each email address can only be associated with one account. If you believe you already have an account and can’t remember the login details, please use the Forgot Password link.
How do I pause or cancel my recurring subscription?
To manage your subscription, log into your account and click on your Profile in the top right corner. From there, select Purchases. You can choose to either pause or cancel your membership by clicking End Membership.
How do I change my membership plan or update my billing information?
To change your membership plan or update your billing information, sign into your account and click Profile at the top right. Then, select Purchases. To change your membership plan, click on Manage Plan under the Membership section and follow the prompts to switch to a different option. To update your billing information, click on Change Payment Method under the Payment Method section and enter your new billing details.
Why is my credit card being declined?
Many credit/debit cards have online purchase restrictions. If your card is being declined, please contact your credit card company to let them know the purchase you would like to make is valid. Also, certain credit/debit cards do not allow for recurring subscription billing, and therefore, may be denied.
How do I purchase a gift subscription?
To purchase a gift subscription, scroll to the bottom of any page on the website and click “Buy a Gift Card” in the footer. You’ll need to log into your account or create one if you don’t already have one. Then, select the subscription or bundle you’d like to gift, choose the duration of the gift, and complete your purchase by entering your payment details. After purchasing, you’ll receive a confirmation page and a confirmation email with the gift code, and a shareable link that you can send to your recipient.
How do I redeem a gift subscription?
To redeem a gift subscription, use the link shared with you by the gift sender. Clicking the link will automatically apply the gift to your account. If you don’t already have an account, you’ll be prompted to create one.
What is the Refund Policy?

We are committed to ensuring your satisfaction with our services. If you are not completely satisfied, you can request a full refund within 30 days of your purchase. To be eligible for a refund, please note the following:

  1. Refund requests must be made within 30 days of the transaction date.
  2. The request should include your order number and reason for the refund.
  3. Refunds will be processed to the original payment method used at the time of purchase.
  4. Refunds may take up to 5-10 business days to appear in your account, depending on your bank or credit card issuer.
  5. Services or products already used or accessed may not be eligible for a full refund.